ADHD (Attention Deficit/Hyperactivity Disorder) Coaching

What Is ADHD Coaching?

ADHD coaching is based on the premise that the brain is flexible in its ability to learn continually, and while evidence of its success is purely anecdotal to this point, scientific research does support the underlying concept: Rehearsing actions helps to forge new neural pathways in the brain so it can develop new competencies in areas that have historically been deficient. This flexibility of the brain, with its ability to adapt, is one way new habits are learned.

ADHD coaching helps the client learn about his or her own brain and its deficits in order to demystify them. When individuals have an understanding of their own strengths and weaknesses, they are able to develop concrete, sustainable strategies to maximize their unique abilities. The brain can learn! People can develop new habits! This is the energy that helps clients make positive, lasting changes in their lives.

ADHD coaching is rapidly gaining worldwide acceptance as part of a comprehensive treatment program for the increasing numbers of individuals diagnosed with ADHD. Like all coaching, it is a supportive process in which the coach and the client work together to help the client reach his or her potential.

And because ADHD coaching is holistic, clients learn to consider their complete lifestyle in creating strategies to deal with all areas of their lives.

source: by Nancy A. Ratey, Ed.M., MCC, SCAC

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